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The Private Coaching Experience

What I Offer: Beyond Just Coaching

This deeply personalised 1:1 triathlon coaching programme is tailor-made for dedicated athletes and triathlon enthusiasts – even if you’re unsure of your potential just yet.

Imagine: A comprehensive, step-by-step plan crafted to lay the foundations of your athletic excellence. Supported by personalised, responsive 1:1 coaching, strategic training methodologies, and insider secrets to unlocking your peak performance.

This isn’t just about triathlon training; it’s about embarking on a journey together. Whether you’re diving into your first triathlon, aim to conquer your first Ironman, qualify for the World Champs, or simply smash your personal bests, I’m here to support you along the way.

With dedicated support, expert insights, and a community of like-minded athletes, you’re set to achieve the extraordinary.

Welcome to your triathlon revolution.

Speak to me about personal coaching

  • Your journey is unique, and so is my coaching. I blend cutting-edge sports science with real-world wisdom and 30 years worth of personal experience to create a training approach that’s tailored to your needs, goals, and life. It’s not just about the finish line; it’s about enjoying the journey, building lasting habits, and enhancing your overall quality of life.

    - My Coaching Philosophy

  • Practical, Impactful, Real-World Guidance

    Forget the fluff and the overwhelming tech. I’m about straightforward, effective strategies and real-world advice that cuts through the noise. With a track record of helping hundreds of clients reach and exceed their goals, from first-time Ironman finishers to World Championship qualifiers and even helping amateurs turn pro, I’m here to guide you.

    - My Style

Pricing

The investment for my 1:1 coaching services starts at  £150 per month. This includes a fully personalised training programme tailored to your specific goals, whether you’re aiming to complete your first triathlon or qualify for the Ironman World Championships.

Included in this price are regular one-on-one check-ins with me for progress updates, adjustments to your training plan, and addressing any concerns you might have. You’ll also receive unlimited email support for any questions that arise between our scheduled sessions.

My coaching is rooted in over 30 years of experience in the triathlon world, and my goal is not just to prepare you for your next race but to equip you with the knowledge, skills, and habits for a lifetime of athletic achievement and personal growth. My coaching package is designed to provide a holistic and tailored approach to your triathlon training, ensuring you have all the support and resources you need to succeed. Here’s what’s included:

 

  • Personalised training programme

    Customised to your fitness level, goals, and lifestyle, these plans are updated regularly to reflect your progress and any changes in your schedule or objectives.

  • 1-2-1 Sessions

    Regularly scheduled sessions with me, either in person (if local) or via video call, to discuss your progress, tackle challenges, and adjust your training and strategy as needed.

     

  • Training schedules

    Delivered weekly in weekly training blocks, ensuring progressive development in your fitness and endurance. I also realise that life throws you a curveball from time to time so short notice adjustments to the training schedule are not an issue or limited to a certain number.

     

  • Seamless Delivery

    To enhance your training experience, I utilise TrainingPeaks, a leading online platform in the endurance training world. It allows easy logging, monitoring, and analysis of your progress and seamlessly integrates with major wearables and training platforms like Apple Watch, Garmin, and Zwift. Available via web and mobile app, TrainingPeaks offers a free version with the option to upgrade for advanced features, ensuring you have the necessary tools at your fingertips to achieve your triathlon goals efficiently.

     

  • High levels of feedback and communication

    You’ll have direct access to me for any questions or concerns between our scheduled sessions, ensuring you feel supported every step of the way.

  • Equipment advice

    As a former triathlon shop owner I have gained a wealth of knowledge of triathlon equipment over the years; from bikes, bike fitting to realistic views on any equipment you may need for your sport.

  • Nutritional Guidance

    Advice on how to fuel your body for training and racing to optimise performance and recovery.

  • Mental Strategy Coaching

    Techniques to strengthen your mental toughness, helping you overcome challenges and stay motivated.

  • Feedback and Analysis

    Regular analysis of your training data to provide feedback on your performance and areas for improvement.

  • Injury Prevention and Recovery Strategies

    Guidance on how to train smart and reduce the risk of injury, as well as how to recover effectively to maintain consistent training.

  • Regular fitness testing

    Fitness testing to make sure you are progressing in the right direction

  • Race Strategy and Preparation

    Tailored strategies for your key races, including pacing, nutrition, and tactics to give you the best possible chance of achieving your goals.

Additional Services

Training Camps

Training Camps

'Next Level' Training Camps with Tri 1st Coaching held at locations across Europe.

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Coaching Help Sessions

Coaching Help Sessions

If you don’t need a personal coach but could use some guidance on a particular question, meet with me in person or online for in-depth answers, troubleshooting, and guidance based on science and focused on you

CONTACT ME
Athlete Services

Athlete Services

1:1 technique or skills sessions, bike fits, lactate testing, video analysis and more

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