Stroke correction, advice on technique and tips that will help you improve your swimming

Get your stroke filmed from 4 different angles to find out what’s really going on, above and under the water.

Great for building confidence in open water, especially if you are a novice.

Whether it’s setting you up on a new bike or a more comprehensive bike fitting service using video analysis, lasers for tracking and rider feedback, it’s extremely important to get the best out of your bike position (and avoid potential injuries!).

I can set you up for comfort and efficiency and advise on all the small (but often overlooked) details from where to place your drink bottles, spares to nutrition etc.

If you feel unstable on the bike, are afraid of cornering or struggle with gear selection, this may be for you.

Struggling with injuries? A technique change could help!

If you are looking to dial in your training zones a lactate test will identify your aerobic (LT1) and anaerobic threshold (LT2). This service is invaluable for accurately setting training zones and tailoring the best training approach to improve your fitness and race pacing, especially for longer events.

Got a big race coming up and not sure how to repair a puncture, change a tyre or want to know how to index the gears?