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Work with Me

What you will get if you sign up with me, is a commitment from me to you, to help make you the best athlete you can be. My results speak for themselves. See my testimonial page.

The following is a list of my services, which I can tailor to your individual needs.

I strongly believe that there is no ‘one size fits all approach’ and therefore I only offer individualised training plans which are built around you and your goals and are based on an initial consultation.

Prices start from £30 for a 1-2-1 session and £50 for a 3-month plan.

If you have any questions about what’s best for you, please don’t hesitate to contact me and I’ll happily talk things through with you in more detail.

Students are eligible for coaching at a reduced monthly rate

Coaching Options

Training Camps


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Personal Coaching

A 1-2-1 coached experience including a monthly training plan tailored to your daily schedule, unlimited communication, professional bike fit and swim analysis.


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1-2-1 Sessions

Highly recommended especially if you are just starting out swimming or cycling. One hour sessions to improve your technique or simply a partner to train with.


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At Tri-1st Coaching we believe in a hand’s on, no nonsense and personal approach to coaching.

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