Smashing your Ironman PB?
Landing a spot at the Ironman or 70.3 World Champs?
Finally hearing those magic words, “You are an Ironman,” for the first time?
Triathlon coaching and training plans for Ironman, 70.3, middle distance, half ironman and more…
Hi, I’m Damo! With over 20 years of experience in both – competing and coaching – in the triathlon world, I firmly believe that with the right guidance, anything is possible.
I demystify triathlon training. I make it accessible. I redefine what you think you can do.
I think outside the box. I meet you where you’re at and push you further. But I also stick to tried and tested, scientifically proven training methods.
Learn to listen to your body. Cut through the noise. Focus on what really works.
Practical. Impactful. Effective.
Training for a triathlon isn’t just about swimming, biking, and running. It’s about balancing all three while managing recovery, nutrition, and mindset. And let’s face it, the sheer amount of info out there can be overwhelming….Ever felt paralysed by all the latest ‘must do’ training hacks on YouTube and Instagram?
Or burnt out from trying to copy workouts the pros post on Strava? You’re not alone.
You’ve put in countless hours of training only to be sidelined by a preventable injury, watching your training mates get better while you’re stuck in recovery mode. Or maybe you’re perpetually exhausted because your training plan didn’t account for appropriate rest and recovery.
The goal is to become a stronger, faster, and more efficient athlete.
But without proper guidance, the road to success can quickly become a path to overtraining and burnout.
Generic training plans might work for some, but they often miss the mark for most. They don’t consider your unique strengths, weaknesses, and lifestyle. It’s like trying to fit a square peg in a round hole. Frustrating and ultimately ineffective.
Mental resilience is crucial. The psychological strain of tough training sessions, setbacks, and staying motivated can be just as challenging as the physical demands. Without a solid mental game plan, it’s easy to lose focus or doubt your passion for the sport.
With a tailored, science-backed training program and the right coaching, you can train smarter, not harder.
Transform that overwhelming complexity into a clear, manageable, and enjoyable path.
Enjoy the journey as much as the destination.
This is where Tri-1st Coaching comes in.
No cookie cutter approach, no one size fits all. A triathlon training plan tailored to you, your schedule, your fitness levels. We take the guesswork out of the equitation, allowing you to focus on matters most.
A 1:1 coached experience including a monthly training plan tailored to your daily schedule, unlimited communication, expert guidance.
1:1 swim sessions, bike fits, bespoke skills sessions, lactate testing, video analysis and more.
I’ve been coaching athletes to smash their goals in long course racing for years. One of my proudest moments? Helping Kat Matthews go from age grouper to top pro triathlete in just three years. But it’s not just about the pros. I’ve also helped countless age group athletes qualify for the Ironman and 70.3 World Championships. If they can do it, so can you. Let’s make it happen together!
“Damo has helped me reach the next level of triathlon performance. I started working with him to help ’step up’ and qualify for the IM World Champs in Hawaii. His methodical, progressive and no fuss approach to coaching and programming suited me well and his deep understanding of endurance training has helped me to identify how to get the best out of myself. He is adaptive and responsive depending on how I react to his coaching plan and knows how to balance a program around other commitments. Damo’s honesty is a big strength, knowing when to offer support but also when to voice home truths that need to be said! Since working with Damo, I have reached my goal of qualifying and racing at the IM World Champs and continue to set new goals moving forward. Achieving these goals has not been by chance, but rather a product of Damo’s deliberate planning and progressions. I can’t recommend Damo highly enough!” Dr Guy Evans (Ironman Age-Group Athlete & Kona Qualifier)
Kat Mathews - Pro Athlete… Damo takes on board and fully empathises with your other life priorities and is able to plan your training around it whilst also nudging you just the right amount into what would be most beneficial for your sporting development… His sessions follow the key fundamentals of training science, the perfect balance of progressive overload….click here to view all testimonials.
Guy Evans - IM AthleteDamo has helped me reach the next level of triathlon performance. I started working with him to help ’step up’ and qualify for the IM World Champs in Hawaii. His methodical, progressive and no fuss approach to coaching and programming suited me well and his deep understanding of endurance has helped me get the best out of myself…..click here to view all testimonials.
Lydia Gurley - Pro CyclistDamo coached me in triathlon initially and then specifically in cycling. Damo has been instrumental to my progression in competing in cycling at an international level providing not only excellent, structured advise but also encouragement and the confident to pursue my goals. As an athlete himself, completing multiple Ironman triathlons, Damo is well aware of the challenges involved in competing…..click here to view all testimonials.
Lee Renshaw - IM AthleteMission Impossible were the first words I ever said to Damo. I told him I was looking for a coach, as I had just signed up to compete in Ironman Lanzarote which was in 8 months time, but there was a catch. I had never competed in a triathlon and I couldn’t swim…He smiled at me and told me straight that it was possible, but only with consistent training and hard work. Damo was second to none….click here to view all testimonials.
At Tri-1st Coaching we believe in a hand’s on, no nonsense and personal approach to coaching.
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